Archive - Own Your Worth

May 2025

I'm 50, Can I Please Be Allowed to Age Now?

Redefining Youth-Full in a Non-Aging World

May 30 •

Stepping Stones MH

What a t-shirt taught me about healing old patterns of invisibility.

May 23 •

Stepping Stones MH

Patience Starts with Owning Your Worth

An unexpected upside of learning my worth was discovering a deeper well of patience.

May 20 •

Stepping Stones MH

You Can’t Outskate a Missing Mindset

I had the skates, the gear—even baked them like a pro. What I didn’t have was Mindful Presence.

May 16 •

Stepping Stones MH

Detachment: Letting Go to Receive

Detachment is not about giving up, it’s about Letting Go of the need to Control

May 13 •

Stepping Stones MH

Stop Escaping. Start Savoring.

Using the Benefits of Savoring and Forest Bathing to Bring Relaxation and Grounding into Everyday Life

May 9 •

Stepping Stones MH

This isn't the Life I Thought I Wanted

Mindfully Embracing Today to Consciously Shape Tomorrow

May 6 •

Stepping Stones MH

Crying On Purpose - Just Let It All Out!

Understanding Emotions and the Importance of Healthy Emotional Releases

May 2 •

Stepping Stones MH

April 2025

Quality Over Quantity

The Power of Living in the Present

Apr 29 •

Stepping Stones MH

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